top of page

Feel calmer, sleep better, and finally switch off your racing mind.

Tired of overthinking, feeling anxious, or unable to relax? When your mind won't stop everything feels harder - sleep, decisions, even just getting through the day.

​

But this isn't something you're stuck with... your mind can learn to slow down again.

(c) heatherchuter high res-_HCP6790-Edit_edited.jpg

Does this feel like you?

  • You overthink everything

  • You feel anxious and/or stressed all the time

  • You're exhausted but can't sleep

  • You feel overwhelmed by daily life

  • You doubt yourself or second-guess your decisions

  • You wish you felt more confident being yourself

Would you like to feel like this instead?

  • Feel calmer and in-control

  • Sleep soundly again

  • Stop overthinking

  • Find balance and relief

  • Improved confidence

  • Feel like yourself again

"Nothing diminishes anxiety faster than action" Walter Anderson

Hello, I'm Harriet...

My goal is to help you feel calmer, more in control, and more like yourself again. When your mind is constantly busy - overthinking, worrying, or feeling on edge - it can start to affect everything from your sleep to your confidence and day-to-day life.

​

I use a solution-focused approach, which means we gently move your attention away from the problem and towards how you want to feel instead. Rather than going over things in detail from the past, we focus on helping your mind begin to settle, so that change can happen more naturally and comfortably.

​

Hypnotherapy works by allowing your mind to enter a deeply relaxed state - similar to that feeling just before you fall asleep. In this state, your mind becomes more receptive to positive suggestions, helping to quieten the constant noise of overthinking and reduce the stress response.

​

Over time, this helps your brain begin to form new, calmer patterns - so you can respond to situations in a more balanced way, feel more in control, and find it easier to switch off and relax.

Harriet Roberts Profile Pic

Areas of Support

Here are some of the areas I can support you in but if you don't see your specific challenge listed, don't worry - Solution Focused Hypnotherapy can support a wide range of issues so get in touch and we can have a chat about how I can help you.  

  • Anxiety

  • Confidence and Self-Esteem

  • Depression

  • Stress 

  • PTSD and Trauma

  • Fears and Phobias

  • PMDD / Perimenopause / Menopause

  • Weight management

  • Disordered eating

  • Sleep Disorders

  • Work or Sports Performance

  • Exam stress

  • Public speaking

  • Children and teenagers with anxiety

(c) heatherchuter high res-_HCP6884-Edit.jpg

Reviews...

“I'd have absolutely no hesitation in recommending Harriet's hypnotherapy services to anyone who feels they need a little help with their own challenges.  Her engaging positivity and fun demeanour immediately put me at ease. Simply put, she's amazing...11 out of 10!”

​

bottom of page