Feel calmer, sleep better, and finally switch off your racing mind.
Tired of overthinking, feeling anxious, or unable to relax? When your mind won't stop everything feels harder - sleep, decisions, even just getting through the day.
But this isn't something you're stuck with... your mind can learn to slow down again.
Does this feel like you?
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Your mind feels constantly busy, overthinking everything
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You experience ongoing anxiety, stress, or tension in your body
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You feel exhausted, yet struggle to switch off and sleep
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Every day life can feel overwhelming or difficult to manage
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You second-guess yourself and lack confidence in decisions
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Deep down you know you're capable of more
Imagine feeling like this...
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Calm, in control and able to think clearly
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Sleeping deeply and waking up refreshed
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Free from constant overthinking
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Balanced, grounded, and emotionally resilient
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Confident in yourself and your decisions
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Feel like you again
Through solution-focused hypnotherapy we work together to reduce anxiety, calm the mind and help you regain control - so lasting change feels natural and achievable.
Taking the first is often the most powerful one.
"Nothing diminishes anxiety faster than action" Walter Anderson
How I work...
Hello, I'm Harriet and my goal is to help you feel calmer, more in control, and more like yourself again. When your mind is constantly busy - overthinking, worrying, or feeling on edge - it can start to affect everything from your sleep to your confidence and day-to-day life.
I use a solution-focused approach, which means we gently move your attention away from the problem and towards how you want to feel instead. Rather than going over things in detail from the past, we focus on helping your mind begin to settle, so that change can happen more naturally and comfortably.
Hypnotherapy works by allowing your mind to enter a deeply relaxed state - similar to that feeling just before you fall asleep. In this state, your mind becomes more receptive to positive suggestions, helping to quieten the constant noise of overthinking and reduce the stress response.
Over time, this helps your brain begin to form new, calmer patterns - so you can respond to situations in a more balanced way, feel more in control, and find it easier to switch off and relax.
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Areas of Support
Here are some of the areas I can support you in but if you don't see your specific challenge listed, don't worry - Solution Focused Hypnotherapy can support a wide range of issues so get in touch and we can have a chat about how I can help you.
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Anxiety
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Confidence and Self-Esteem
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Depression
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Stress
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PTSD and Trauma
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Fears and Phobias
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PMDD / Perimenopause / Menopause
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Weight management
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Disordered eating
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Sleep Disorders
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Work or Sports Performance
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Exam stress
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Public speaking
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Children and teenagers with anxiety
Reviews...
“I'd have absolutely no hesitation in recommending Harriet's hypnotherapy services to anyone who feels they need a little help with their own challenges. Her engaging positivity and fun demeanour immediately put me at ease. Simply put, she's amazing...11 out of 10!”