Depression & Low Mood

Depression and low mood can make you feel incredibly lonely and scared, and it is a feeling I am very familiar with, a feeling that, in fact, led me into this line of work.  It can feel dark, all-consuming and it can leave you feeling stuck, unmotivated, and disconnected from the things that once brought you joy.  If you're struggling with persistent sadness, lack of energy, or thought patterns, solution-focused hypnotherapy offers a compassionate, forward thinking approach to help you regain a sense of hope and purpose.

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Rather than focusing on past difficulties, solution-focused hypnotherapy encourages you to look ahead, helping you develop a more positive mindset.  Through a combination of psychotherapy and hypnosis, our work together will help you:-

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• Gently shift your negative thought patterns

• Increase motivation and enjoyment in daily life

• Improve sleep and energy levels

• Rebuild confidence and self-worth

• Foster a sense of calm and balance

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Hypnosis helps you to relax your mind making it easier to access the part of your brain that processes emotions and creates positive change.  Over time this allows you to break free from negative cycles and develop healthier, more constructive ways of thinking.

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Let’s Work Together

Get in touch so we can start working together.