PTSD & Trauma
Healing from PTSD and Trauma with Solution-Focused Hypnotherapy
Experiencing trauma or living with PTSD can leave you feeling overwhelmed by intrusive memories, intense emotions, and a lingering sense of disconnection. My solution-focused hypnotherapy approach offers a safe and supportive environment where you can begin to process these experiences, gradually restore your inner balance, and reclaim control over your life.
How SFH can help you with PTSD and Trauma
Unlike traditional therapies that focus on revisiting past trauma, solution-focused hypnotherapy (SFH) takes a different approach - helping you shift your focus towards recovery, resilience and a more positive future.
​
PTSD affects the way the brain processes memories and perceives danger, often leaving you in a heightened state of alertness or distress. SFH works by engaging the brain's solution-focused and problem solving capabilities, using a combination of psychotherapy and hypnosis to help reduce the emotional intensity of traumatic memories. Without needing to relive the past events, SFH helps your brain reprocess memories in a way that allows them to feel less overwhelming. Our sessions together will help to calm your nervous system shifting your brain from a fight-or-flight state into a calmer, more balanced mode. We'll also rebuild your confidence and emotional strength by focusing on your strengths and your inner resources, and develop coping strategies to manage triggers, reduce anxiety and create a greater sense of safety in everyday life.